Who Am I?

I am an avid runner and have been running since I was 15 years old. I began running low to medium distances while on my high school track team, running the 800 meter and 1600 meter races (I was a sub 5 miler and a 2 minute 800 runner). In addition to the track team, I also joined the cross country team. After high school I still wanted to run and decided to start doing road races. I have probably ran a couple hundred 5k races (16.29 PR)along with many 10k's as well. In 2009 I decided to step up my game and try to tackle my first marathon. I will be honest; the only reason I did this was because my father ran a few and I wanted to show him that I could do what he did. I trained poorly for my first one and regret it. If you are going to run a race, train like you want to win. I still continue to run marathons and other distances as well, and every race is a chance for me to better myself.
I started this blog to hopefully communicate with other runners and to shed any knowledge I may have about the sport that can help other runners. I believe running is the best sport and can be a great stress reliever. I encourage all runners to spread the word of our sport and show people why running is so good and why the community of runners has such great people. You can follow me on twitter @byrne1324 or find me on facebook- Shaun Byrne
Showing posts with label Verona 5k. Show all posts
Showing posts with label Verona 5k. Show all posts

Wednesday, June 11, 2014

Verona 5K Review

     June 7th was my first time running the Verona 5K and unfortunately it will probably be my last time. You will never hear me say a race was “bad”. I understand that there is a lot of hard work that goes into putting a race together, so small town races are not going to be the crème de la crème. Disappointed would be the best way to describe my feelings toward this race.

      I arrived at 8:00 am in order to register. The cost was 25.00. You received your bib number and a shirt. Even if you preregistered that is all you got, it’s not like I missed out on something by waiting to register. The cost of a race’s doesn’t bother me when I know the money is going toward a good charity or the money is being used for the awards. However this was not the case here, the money was going to the borough. Ok, so I can see you want to make your borough better and a race is a good way to get people involved and raise money, so I can see where their heads were at on this. I will get back to the awards in a bit, but first the race.

      As I stood at the start (a spray painted line marked start) I could see a DJ set up to the right of me with the mic in his hand. The DJ announced the race was about to start and gave us a countdown. When I say countdown I mean countdown. It started at 10 minutes then he would announce every minute. Most races I run usually sing the National Anthem, nope not here. The last minute he basically counted down the whole minute before saying ready, set, and go. Only problem was he had a long pause on go so people jumped the start, while some of us got hit from behind. Finally we were off running. The course was a very fast and flat course. Only one problem, at one point during the first mile you ran down the main road and turned around. That road is a 4 lane road and they had 1 lane shut down for us runners. It wasn’t too bad except you had to be careful to stay in the cone’s or you would be running into oncoming traffic. Once you got through this point you stayed on the main road and ventured to the next block. There was no lanes shut down on this part of the course so you ran on the sidewalk. I wouldn’t care except they forgot to tell the stores on that road. Or at least it looked that way. While running I almost ran into a woman who opened a door and walked right in front of me. Also you had to dodge other pedestrians that were just out on the sidewalk at that time. Thankfully you were only on this road for one block. Once you turned off you stayed on back streets for the duration of the course. There were 2 water stops. One was around 1.5 miles and the other was around 2.7. Basically the water stop was the same just on both sides of the street since it was kind of an out and back type course. Once again I understand how hard it is to do a race so it made sense they did it this way. I remember seeing the number 1 painted on the road to let us know we hit the mile marker. I looked but never saw the number 2, however I did see a 2.5 mile mark. This is a small thing and I don’t worry about it too much but I did hear people asking where are we. Also no mile splits were being yelled but I was wearing my Garmin, so this didn’t affect me too much. As I rounded the bend to the finish another runner and I decided we were going to sprint and see who had more left in the tank. I crossed the spray painted line that said “finish” ahead of the guy and stopped my watch. There was a make shift chute made of cones ahead that we were told to walk through. Now when I crossed the line I looked at the clock and stopped mine and both said 22.58. As I walked into the chute to have the lower part of my bib ripped off so they could keep track of the places (this was not chipped time), I heard a guy yelling times. I didn’t pay much attention but later realized he timed us until we were in the chute. So I am not sure what the exact time was. The make shift board they made after the race had me at 23.05.

     After the race all I could think about was water. I looked for a table but only found one with apples and bananas. I did notice a man sitting on a cooler watching racers finish and later found out that he was sitting on the water. Don’t worry about me good sir I will pass out while you press your ass on the cooler to get comfortable. I did a cool down run after getting some ass water. I was going to leave but figured why not stay around and watch the awards. They gave awards for the top 3 males and females 19 and over and the top three 19 and younger. Now I have won numerous awards so not getting one doesn’t bother me, even though I was second in my age group. There was a kid who was 14 who finished in 6th place. He had a great time and did awesome only to find out that second and third place were 2 high school cross country teammates who were under the age of 19. 5Th place was also a cross country runner that was in high school, so no award for the young man that ran his ass off and got 6th. I happened to have parked my car next to kid and his father and after talking to him I could see he was sad that he didn’t get anything to show for his effort. I told the kid don’t worry about some cheap award, that he would be getting plenty of them soon enough. I honestly felt bad for him. When I was that age the award meant the world to me.

     Overall on a scale of 1-10 I would give this race a 4. Fast course but very unorganized and charged more than most small town races that give out more.

Sunday, June 8, 2014

Week In Review-Race Season!!!!

     Ready set go!!!!  It is officially race season for yours truly.  The Pittsburgh Marathon may have been the first race, but there was a nice break until I actually started having races come so often.  This week I ran 2 races in one week and I am excited for the ones that are quickly approaching.  This week I may have not had the miles but I will be making up for it in the coming week.

MONDAY: Normally I do my speed workouts on a Tuesday, but since I was running a race on Thursday I wanted to do my speed workout early in the week.  I went to the track and once again it was full of young kids doing a club track meet.  I used my .3 mile course that goes around the block but has some hills thrown in to do my workout.  I would jog a lap at 50 percent speed then I would bump up to 75 percent speed for my second lap, walking one minute after each 2 lap set.  My goal was to drop time each set.  I was pleased after doing 5 sets and dropping a few seconds each time.

TUESDAY: I dedicated this whole run to finding a few things for the #Runchathunt. If you are unaware of this please go on the page of @runchat and check out all the items for the hunt.  I ran a slow 6 miles, but managed to knock off 2 items of the hunt.    The first was a picture of a trail.  There is a small trail that goes around my house. It is a short one but It you ever want to see a bunch of deer and ground hogs it is a great one to go on.  The second was a dive bar.  There just so happens to be a small bar on the main road I run everyday.  I have actually never been inside the place because from the outside it looks like a house turned into a bar.  It definitely meets the requirements of a dive bar in my book.   I have actually heard they serve pretty good wings though. Call me crazy but I think I will just take everyone's word on that.  In the week I also managed to get a picture of the sun setting over Pittsburgh and a picture of a funny sign.  The Hunt last until the end of June and I will do another run this week to find some more items on the list.

WEDNESDAY:  With having a race on the following day I decided to rest and use this day to stretch and foam roll. 

THURSDAY: THE GATEWAY MILE- You can read my review of this race on my previous post.  I ran a 6:15 mile and placed 2nd in my heat.  I felt really good and I know I could of went faster.  I am excited to see how much time I can drop through out the summer before the Liberty Mile in August.  My goal is to be in the low 5 minute mark.  I have no doubt I can do this.

FRIDAY: I had all intentions of running 6 miles until I looked at my schedule and realized I was going to be running a race on Saturday. Once I realized this I decided to take this day off.  This was going to be my first 5K of the season and I wanted to see where I stood early in the season.

SATURDAY: VERONA 5K- I will have a review of this race on Thursday.  When I woke up my right foot was very sore. I thought my dog probably jumped on when I was sleeping.  When I arrived at the race I warmed up and still could feel some pain in my foot.  My goal was to run under 24 minutes.  I finished in 22:58 and I even had to stop 3 times to loosen my shoe because of the pain.  Later I realized the pain had gotten worse and it finally hit me that pain was my gout flaring up.  If you don't know what gout is, it is a type of arthritis that effects certain joints in your body. When it flares up the pain basically feels like that bone is broke.  The good thing is once it flares and you take a pill the pain diminishes over a few hours.  Now I am left wondering how fast would my time have been if I didn't stop and wasn't in pain.  Next week I have no race and will take the week to get in some good long runs since the goal for the summer is not the 5k races, but it is to PR my half and full marathon in the fall.   In 2 weeks I will either be running the Oakmont 5K or the Wilkins Twp. 5K. The Oakmont race is a flat fast course, and I have ran this race a few times and really enjoy it. The Wilkins race is my hometown though and I have won my age group here before. It is a harder course and the competition is not as good.  I will decide this week which one I do. I am leaning toward Oakmont.

SUNDAY(TODAY): I plan on going to the gym and doing some cross training. My foot is still a little sore so I don't want to run on it until tomorrow.

This week I realized my training is working, I am dropping times and I can see a noticeable difference when I am running a race. I feel so much better than I did a year ago.  I plan on really stepping up the training in the next few months. 

What races do you have coming up? 
What are your goals for the summer?