Motivational Monday

      Another weekend has come and gone and I am sure a lot of you were out doing your long runs.  Well now we start a new week, hopefully stepping our game up.  It may be adding miles, or going faster on a tempo run, whatever it is stay motivated and remember only you can defeat yourself.

      Here are a few more quotes to help motivate you throughout the week.

“Either you run the day or the day runs you”- John Rohn

“You are never too old to set another goal or to dream a new dream.”-C.S. Lewis

“I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.”-Steve Prefontaine

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan

post some of your favorites in the comment section and help motivate us!!!!!!