tag:blogger.com,1999:blog-4300487283656424148.post2292648641076886480..comments2023-06-28T04:57:59.186-07:00Comments on The Passion of Running: Buffalo Creek Training Week 6Anonymoushttp://www.blogger.com/profile/13418405087117871225noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4300487283656424148.post-7037906875666722142015-08-18T09:17:23.336-07:002015-08-18T09:17:23.336-07:00Even though I am only 1 week into running the trai...Even though I am only 1 week into running the trails, I really enjoy it. Maybe we can do a run together there and watch each other's back for the critters. Lol... Thanks for understanding why I needed change, it's always good to see people who are like myself and understand that competitive nature that makes you want to keep uping the gameAnonymoushttps://www.blogger.com/profile/13418405087117871225noreply@blogger.comtag:blogger.com,1999:blog-4300487283656424148.post-55501887088573297322015-08-18T07:16:40.629-07:002015-08-18T07:16:40.629-07:00If there's anything I've learned in my yea...If there's anything I've learned in my years of training/running it's that you gotta do YOU. Generic "out of the book" or off the web plans are made to be guidelines and give you a general outline/idea not followed like the 10 commandments. At the end of the day only you know what you need and what you're capable of and what your on goals are. So I'm not one that's going to slap you on the wrist and go tsk tsk on you for changing your plan. Own it and rock it, man! I'm a competitor too (at least with myself) and when I'm not out there throwing down what I know I can it bothers me and I try to fix it. It sounds like you really honed in and had a good training week. I have never ran the trails at Frick and I want to. It's part of my 2016 goal list - more trails/get over my fear of woodland critters. Nicholehttps://www.blogger.com/profile/03545429766291675695noreply@blogger.comtag:blogger.com,1999:blog-4300487283656424148.post-61358204430335927142015-08-17T07:49:37.149-07:002015-08-17T07:49:37.149-07:00I am doing gladiator rock and run next month, it&#...I am doing gladiator rock and run next month, it's only a 5K course but is still pretty good. There actually is training plans, just go check the bigger races websites and usually they will have something..I suggest checking Spartan. I take it you will not be at RATS this year :( ?Anonymoushttps://www.blogger.com/profile/13418405087117871225noreply@blogger.comtag:blogger.com,1999:blog-4300487283656424148.post-34406431771085867082015-08-17T06:58:19.316-07:002015-08-17T06:58:19.316-07:00What obstacle course will you be doing this fall? ...What obstacle course will you be doing this fall? I've been curious about training plans for them. Do any exist like they do for road races or do people just make up their own? Good luck at RATS!Anonymoushttps://www.blogger.com/profile/15789773999034928321noreply@blogger.comtag:blogger.com,1999:blog-4300487283656424148.post-87868160491694504442015-08-17T05:50:47.987-07:002015-08-17T05:50:47.987-07:00My long run went great, I actually went longer tha...My long run went great, I actually went longer than I set out too go. Find me after the race on Saturday at the finish area.. I will be the guy wearing a Battlefrog headband with no less than 2 beers in my hand :)Anonymoushttps://www.blogger.com/profile/13418405087117871225noreply@blogger.comtag:blogger.com,1999:blog-4300487283656424148.post-63728118027312506212015-08-17T04:56:24.667-07:002015-08-17T04:56:24.667-07:00I usually do a short run the day before my long ru...I usually do a short run the day before my long run, and I think it definitely helps having to run on tired legs. Hope that your run went well, and I'm definitely doing the RATS this weekend! See you there :)Gretchen Braunhttps://www.blogger.com/profile/07790068777611696356noreply@blogger.com